Rob Gronkowski and Venus Williams work out together on Instagram live using cha

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tight end and tennis legend Venus Williams know what it takes to win, and they have the hardware to prove it. Williams and Gronkowski hopped on Instagram live on Friday to work out together and gave us an inside look at what it takes to be the best of the best.Their workout was unlike your typical at-home routine, and not just because they are top tier athletes looking to stay in pristine shape. The two champs brought along some of their trophies.Williams showed off her one of her US Open trophies, while Gronk worked out with a Lombardi trophy. Quite the flex from these two.Gronk and Joey Wendle Jersey  Venus working out with their Super Bowl and US Open trophies (via venuswilliams/Instagram, gronk/Instagram)  SportsCenter (@SportsCenter) Williams asked Gronk which Lombardi trophy he was holding, since the tight end does have three rings, and he explained it was from the  over the .Out of breath, Gronkowski relived the Super Bowl that had only one touchdown and recalled mi sing the end zone by a yard. He still seemed a little upset he didn't score one. was "lights out" as Gronk described, punching it in from the 1-yard-line to put the Patriots in a more comfortable position. "I set up the touchdown for Sony Michel ladies and gentleman, and that's the story behind this Super Bowl trophy folks," Gronk said.The three-time Super Bowl champ then gave props to who had a late interception to all but seal the win, and in case anyone forgot, Gronk reminds those watching that Gilmore was the .That Super Bowl was thought to have been Gronk's last game, , but he has since decided to  , who is , after . Gronk and Brady are looking to add another one of these trophies to their collection as they make their mark in a new city.  Keith Hernandez Jersey